Mushroom extract is packed with nutrients that can help to boost your immune system and protect against illness and disease. Here are a few ways in which mushroom extract may support a healthy immune system: 1. Antioxidants: Many types of mushrooms contain high levels of antioxidants, which can help to protect cells from damage caused by free radicals. This can support a healthy immune system and reduce the risk of chronic diseases such as heart disease and cancer. 2. Beta-glucans: Beta-glucans are a type of carbohydrate found in mushrooms that have immune-boosting properties. They may help to stimulate the production of white blood cells, which play a crucial role in protecting the body against infection and disease. 3. Vitamin D: Some types of mushrooms, such as maitake and shiitake, are a natural source of vitamin D, which is essential for a healthy immune system. Vitamin D helps to regulate the immune system and may help to reduce the risk of respiratory infections. 4. Selenium: Selenium is a trace mineral that is important for immune function. Some types of mushrooms, such as shiitake and maitake, are a good source of selenium and may help to support a healthy immune system. Incorporating mushroom extract into your diet is a natural way to support a healthy immune system and reduce the risk of illness and disease. It's important to choose a high-quality extract and to follow the recommended dosage to ensure the best results.